Benjamin Becerra v4:00/r...3 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
July 05, 2022 15:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | 153 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 151 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 152 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.