Benjamin Becerra v4:00/r...3 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 156 |
July 03, 2022 20:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 21 | 152 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 149 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 150 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 158 |
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Workout Graph
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