Benjamin Becerra v4:00/r...3 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,304 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 121 |
July 02, 2022 18:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 153 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 154 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 152 |
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Workout Graph
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