Benjamin Becerra 4x3:00/1:00r row
2,991
Meters
12:00.0
Time
2:00.3
Pace
195
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 195 |
June 29, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r111 |
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Workout Graph
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