Benjamin Becerra 4x3:00/1:00r row
2,696
Meters
12:00.0
Time
2:13.5
Pace
174
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 122 |
June 29, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 22 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 17 | |
| r127 |
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Workout Graph
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