Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
142
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 127 |
June 26, 2022 18:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 20 | 142 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 140 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 20 | 142 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 | 146 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 20 | 141 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | 141 |
| r160 |
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Workout Graph
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