Benjamin Becerra v500m/0:13r...5 row
2,500
Meters
10:28.0
Time
2:05.6
Pace
156
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,585 |
| Overall Time | 10:58.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 129 |
June 14, 2022 21:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500 | 2:05.6 | 177 | 907 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:13 | 34 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 0:02 | 6 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:12 | 37 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| r: 0:03 | 8 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.