Benjamin Becerra v4:00/r...3 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,294 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
June 12, 2022 17:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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