Benjamin Becerra v6:00/r...3 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,345 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 120 |
June 05, 2022 20:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
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Workout Graph
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