Benjamin Becerra v4:00/r...3 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
June 02, 2022 16:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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