Benjamin Becerra v6:00/r...3 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,391 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 123 |
May 31, 2022 17:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 20 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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