Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
20:26.4
Time
2:02.6
Pace
326
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
May 31, 2022 16:43:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | |
| r179 |
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Workout Graph
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