Benjamin Becerra v1000m/5:24r...3 row
3,000
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 3,074 |
| Overall Time | 24:17.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 123 |
May 25, 2022 22:03:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 5:24 | 26 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r: 6:02 | 29 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | |
| r: 0:51 | 19 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.