Benjamin Becerra v1000m/5:00r...3 SkiErg
3,000
Meters
11:56.8
Time
1:59.4
Pace
199
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 3,084 |
| Overall Time | 28:40.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 481 |
| Drag Factor | 89 |
May 25, 2022 22:03:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 39 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 41 | |
| r: 5:00 | 25 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 39 | |
| r: 5:26 | 37 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 40 | |
| r: 6:18 | 22 | |||||
| r84 |
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Workout Graph
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