Benjamin Becerra v4:00/r...3 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 23, 2022 15:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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erg.zone