Benjamin Becerra 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 20, 2022 17:35:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 20 | 168 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 175 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 20 | 162 |
| 15:00.0 | 576 | 2:36.2 | 92 | 615 | 17 | 166 |
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