Benjamin Becerra v4:00/r...3 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
146
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,330 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
May 20, 2022 16:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 157 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 149 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 158 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 168 |
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Workout Graph
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