Benjamin Becerra v1000m/2:00r...6 row
5,294
Meters
22:38.4
Time
2:08.2
Pace
336
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 122 |
May 18, 2022 19:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,294 | 2:08.2 | 166 | 870 | 26 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 19 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 20 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 21 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 21 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 30 | |
| 2:07.0 | 294 | 3:35.9 | 35 | 419 | 22 | |
| r81 |
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Workout Graph
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