Benjamin Becerra v4:00/r...3 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
May 17, 2022 09:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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