Benjamin Becerra 15:00 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
May 15, 2022 18:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 20 | 141 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 145 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 150 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 115 |
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