Benjamin Becerra v1000m/2:00r...6 row
6,000
Meters
25:33.9
Time
2:07.8
Pace
375
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 33:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 121 |
May 15, 2022 17:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.9 | 6,000 | 2:07.8 | 168 | 876 | 25 | 159 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 137 | |
| r: 2:00 | 21 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 171 | |
| r: 2:00 | 21 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 175 | |
| r: 2:00 | 25 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | 172 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | 158 | |
| r85 |
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Workout Graph
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