Benjamin Becerra v4:00/r...3 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,322 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 122 |
May 15, 2022 17:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 153 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 150 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 153 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 160 |
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Workout Graph
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