Benjamin Becerra v4:00/r...3 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 123 |
May 14, 2022 15:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 23 | 159 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 152 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 162 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 168 |
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Workout Graph
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