Benjamin Becerra 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
May 07, 2022 18:33:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 20 | 163 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | 165 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 164 |
| 15:00.0 | 545 | 2:45.1 | 78 | 567 | 18 | 158 |
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