Benjamin Becerra 5x5:00/2:00r row
6,035
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
174
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 120 |
May 07, 2022 18:13:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,035 | 2:04.2 | 182 | 927 | 22 | 174 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 166 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 174 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 177 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 179 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 175 |
| r92 |
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