Benjamin Becerra v4:00/r...3 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,363 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
May 07, 2022 17:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 152 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 142 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 156 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.