Benjamin Becerra v1000m/2:01r...6 row
6,000
Meters
24:13.2
Time
2:01.1
Pace
392
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,109 |
| Overall Time | 33:33.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 121 |
May 06, 2022 17:36:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 6,000 | 2:01.1 | 197 | 978 | 26 | 171 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 159 | |
| r: 2:01 | 23 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 169 | |
| r: 2:02 | 17 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 174 | |
| r: 2:03 | 17 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 177 | |
| r: 2:02 | 22 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 30 | 178 | |
| r: 1:12 | 30 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | 172 | |
| r109 |
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Workout Graph
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