Benjamin Becerra 5x5:00/2:00r row
6,044
Meters
25:00.0
Time
2:04.0
Pace
392
Calories
164
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 122 |
May 05, 2022 10:48:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044 | 2:04.0 | 183 | 930 | 22 | 164 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 125 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 170 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 173 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 173 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 179 |
| r201 |
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Workout Graph
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