Benjamin Becerra v500m/3:24r...5 row
2,500
Meters
9:38.7
Time
1:55.7
Pace
171
Calories
154
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 2,639 |
| Overall Time | 24:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 121 |
May 03, 2022 11:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 24 | 154 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 153 | |
| r: 3:24 | 49 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 3:45 | 39 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 156 | |
| r: 4:07 | 24 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 153 | |
| r: 4:02 | 27 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 162 | |
| r139 |
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