Benjamin Becerra v500m/3:07r...5 SkiErg
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,621 |
| Overall Time | 24:33.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 03, 2022 11:24:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 39 | 149 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 42 | 146 | |
| r: 3:07 | 34 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 41 | 146 | |
| r: 3:14 | 44 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 39 | 155 | |
| r: 4:10 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 40 | 148 | |
| r: 4:05 | 28 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 38 | 151 | |
| r121 |
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Workout Graph
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