Benjamin Becerra 5000m SkiErg
5,000
Meters
20:35.8
Time
2:03.5
Pace
318
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 796 |
| Drag Factor | 77 |
May 01, 2022 17:08:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 38 | 161 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 37 | 143 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 39 | 151 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 39 | 156 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 40 | 162 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 39 | 164 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 38 | 163 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 39 | 165 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 38 | 168 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 39 | 170 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 38 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.