Benjamin Becerra v500m/3:39r...2 SkiErg
1,000
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,044 |
| Overall Time | 10:33.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 44 |
| Stroke Count | 173 |
| Drag Factor | 77 |
April 29, 2022 11:09:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 48 | |
| r: 3:39 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 42 | |
| r: 3:05 | 20 | |||||
| r44 |
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