Benjamin Becerra v500m/3:35r...2 row
1,000
Meters
3:40.1
Time
1:50.0
Pace
72
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:29.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 123 |
April 29, 2022 11:09:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 3:35 | 27 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:14 | 18 | |||||
| r45 |
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