Benjamin Becerra 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 121 |
April 28, 2022 15:01:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | 146 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 143 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 153 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 142 |
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