Benjamin Becerra 2x600m/2:00r row
1,200
Meters
4:40.8
Time
1:57.0
Pace
82
Calories
136
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 8:40.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 123 |
April 28, 2022 14:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1052 | 24 | 136 |
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 25 | 129 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 24 | 143 |
| r35 |
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Workout Graph
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