Benjamin Becerra v1000m/2:01r...6 row
6,000
Meters
25:19.5
Time
2:06.6
Pace
378
Calories
141
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 6,203 |
| Overall Time | 35:26.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 124 |
April 28, 2022 14:36:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 893 | 26 | 141 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 147 | |
| r: 2:01 | 118 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 160 | |
| r: 2:02 | 21 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | 150 | |
| r: 2:02 | 21 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 140 | |
| r: 2:01 | 16 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 118 | |
| r: 2:01 | 27 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | 138 | |
| r203 |
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Workout Graph
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