Benjamin Becerra v1000m/2:01r...6 row
6,022
Meters
24:36.4
Time
2:02.5
Pace
391
Calories
161
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,306 |
| Overall Time | 34:01.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 122 |
April 26, 2022 19:51:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.4 | 6,022 | 2:02.5 | 190 | 953 | 26 | 161 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 153 | |
| r: 2:01 | 115 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 164 | |
| r: 2:01 | 76 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 171 | |
| r: 2:01 | 40 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 156 | |
| r: 2:02 | 23 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 32 | 158 | |
| r: 1:20 | 30 | ||||||
| 4:37.8 | 1,022 | 2:15.9 | 139 | 779 | 23 | 169 | |
| r284 |
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Workout Graph
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