Benjamin Becerra 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
April 25, 2022 18:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | 153 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 156 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 154 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 146 |
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