Benjamin Becerra 3x50c/1:15r row
1,804
Meters
6:08.1
Time
1:42.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,844 |
| Overall Time | 8:38.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 123 |
April 25, 2022 18:17:49
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,804 | 1:42.0 | 330 | 1434 | 30 | 160 |
| 1:50.1 | 565 | 1:37.4 | 378 | 1602 | 30 | 139 |
| 2:00.8 | 595 | 1:41.5 | 335 | 1451 | 29 | 170 |
| 2:17.2 | 643 | 1:46.6 | 288 | 1291 | 31 | 170 |
| r40 |
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Workout Graph
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