Benjamin Becerra 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 24, 2022 18:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 28 |
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Workout Graph
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