Benjamin Becerra 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
175
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 23, 2022 14:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 26 | 175 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 164 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 27 | 172 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 27 | 177 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 28 | 181 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 26 | 185 |
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