Benjamin Becerra v1000m/2:02r...6 row
5,000
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:59.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
April 22, 2022 13:27:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 24 | 173 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 170 | |
| r: 2:02 | 22 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 177 | |
| r: 2:02 | 21 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 176 | |
| r: 2:02 | 22 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | 170 | |
| r: 2:02 | 20 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 177 | |
| r: 0:20 | 19 | ||||||
| 161 | |||||||
| r104 |
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Workout Graph
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