Benjamin Becerra 5x600m/2:00r row
3,000
Meters
11:00.5
Time
1:50.0
Pace
220
Calories
159
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 19:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 126 |
April 22, 2022 12:53:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 3,000 | 1:50.0 | 262 | 1202 | 25 | 159 |
| 2:12.3 | 600 | 1:50.2 | 261 | 1198 | 25 | 127 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 26 | 167 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 26 | 174 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 26 | 175 |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 27 | 153 |
| r937 |
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Workout Graph
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