Benjamin Becerra 5:05 row
1,016
Meters
5:05.3
Time
2:30.2
Pace
54
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
April 19, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,016 | 2:30.2 | 103 | 655 | 21 | 150 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 150 |
| 5:05.3 | 16 | 2:45.6 | 77 | 565 | 151 |
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