Benjamin Becerra 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
113
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 115 |
April 14, 2022 16:48:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 19 | 158 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | 157 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 159 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 158 |
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