Benjamin Becerra v1000m/1:00r...5 row
5,000
Meters
20:50.1
Time
2:05.0
Pace
319
Calories
168
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:09.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 14, 2022 16:31:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 22 | 168 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 167 | |
| r: 1:00 | 210 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | 168 | |
| r: 1:10 | 135 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 1:01 | 179 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 169 | |
| r: 1:08 | 205 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 168 | |
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.