Benjamin Becerra v1000m/2:57r...5 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,209 |
| Overall Time | 31:08.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
April 13, 2022 17:13:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 26 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:57 | 39 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:31 | 55 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:54 | 68 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:49 | 47 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| r209 |
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