Benjamin Becerra v500m/5:39r...5 SkiErg
2,500
Meters
10:26.3
Time
2:05.2
Pace
156
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 2,603 |
| Overall Time | 39:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 450 |
| Drag Factor | 97 |
April 12, 2022 08:01:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,500 | 2:05.2 | 178 | 912 | 43 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 44 | |
| r: 5:39 | 27 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 43 | |
| r: 6:44 | 26 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 | |
| r: 8:44 | 22 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 42 | |
| r: 7:58 | 28 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 44 | |
| r103 |
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