Benjamin Becerra v500m/6:16r...5 row
2,500
Meters
9:37.0
Time
1:55.4
Pace
171
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 2,640 |
| Overall Time | 39:21.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 182 |
April 12, 2022 07:58:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,500 | 1:55.4 | 228 | 1083 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 6:16 | 25 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 6:17 | 27 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| r: 7:50 | 51 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 9:21 | 37 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r140 |
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