Benjamin Becerra v500m/2:53r...5 row
2,500
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,721 |
| Overall Time | 22:51.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 126 |
April 11, 2022 12:44:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:53 | 31 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 3:11 | 38 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:09 | 32 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 4:04 | 120 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r221 |
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